The 80/20 Rule in Nutrition
Great older post by Chris Kresser, the “Healthy Skeptic” on Food Fascism and the 80/20 rule. “In some cases it’s better to eat the wrong food with the right attitude than the other way around.”
–> Keep an eye out for the CrossFit Games 2012 Replays on ESPN2.
–> Plenty of comps coming up- info is up on the board at the gym, get in quick
–> Remember to get your feedback forms in!
Tuesday 18th September
Push Jerk x2 EMOM for 10 mins
12 Min AMRAP
8 single arm KB Presses 24/16kg
5 Ring Pullups
8 Burpee Box Jump Overs
3 rounds NFT
12 KB Rows
30 sec Plank