Great older post by Chris Kresser, the “Healthy Skeptic” on Food Fascism and the 80/20 rule. “In some cases it’s better to eat the wrong food with the right attitude than the other way around.”

–> Keep an eye out for the CrossFit Games 2012 Replays on ESPN2.

–> Plenty of comps coming up- info is up on the board at the gym, get in quick

–> Remember to get your feedback forms in!

Tuesday 18th September

Push Jerk x2 EMOM for 10 mins

12 Min AMRAP
8 single arm KB Presses 24/16kg
5 Ring Pullups
8 Burpee Box Jump Overs
rest 60sec

3 rounds NFT
12 KB Rows
30 sec Plank

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